Learn the 10 idiot proof rules to dieting and fat loss. Using principles proven with Wendie's Plan for Weight Watchers, this diet allows you to
lose weight by keeping your body's metabolism confused about what to expect. If you eat 2,500 calories per day, your body's metabolism will
adjust to that level and begin burning 2,500 calories per day. However, if you then begin eating only 1,000 calories per day, after a few days,
your body will adjust itself and begin burning only 1,000 calories per day.
By rotating your eating patterns, you will keep your body's metabolism "guessing" about how many calories it should burn. Since your metabolism
no longer "knows" what to expect, it will begin burning all the calories you consume then move to burning fat next. For those familiar with the Wendie
Plan variant of the Weight Watchers diet, this works very similarly - by varying the types and amounts of calories eaten each day, you shake up your
body's metabolism and begin to burn fat.
The "Idiot Proof Diet" constantly alternates your menu amongst different types of calories, ensuring your weight will keep dropping. Additionally, after
each 11 days on the diet, you have THREE "cheat days" when you can eat what you want. These days are essential to the diet to keep your metabolism
guessing as to what you're going to do next.
Learn more about the Idiot Proof Diet and order your copy now!
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